Boxing is an aerobic form of exercise that is rigorous and demanding. In general, boxing has both physical and mental benefits. This exercise is believed to aid in boosting testosterone levels.
But is this true, and do all boxers have naturally high testosterone levels, or do some boxers take legal steroids? Let us find out how boxing affects the levels of testosterone.
How Boxing Affects Testosterone Levels
Naturally, men who have an active and good physical condition are more likely to have higher testosterone levels than their counterparts. This is true for boxing, which involves a level of competitiveness and aggression.
Boxing reduces cortisol which is a stress hormone that increases the substances used in repairing tissues. Also, the cortisol hormone improves your overall physical health and wellness.
Men who are overweight or obese have lower levels of testosterone compared to those men that maintain a healthy weight. Boxing is cardiovascular training and it involves explosive movements which can help with weight loss.
Taking boxing as a sport that will help you lose weight will be a way of boosting testosterone levels. You should pair this with a balanced lifestyle and correct diet to maintain good health.
With that said, you can engage in other activities to increase your testosterone levels because they are all physically stimulating.
Exercises Can Will Increase Testosterone Levels
High-intensity interval training and resistance training exercises can be great for boosting testosterone levels. For instance, weightlifting, when done consistently, can boost your testosterone levels. Nevertheless, individual features will determine the level of increase.
However, it is worth noting that while high-intensity interval training can increase testosterone levels in men, it can lead to a reduction in women. Boxing is an example of high-intensity training that can aid with weight loss and testosterone boosting.
Other great exercises for increasing your testosterone levels include weighted shadow boxing and intense heavy bag weight. You can also try squats, deadlifts, pull-ups, benchpress, overhead press, rows, mitt work, and jump rope.
You can combine high-intensity interval training with exercises such as mountain climbing, jumping jacks, and running to keep your heart beating hard. Boxing is a good example of high-intensity training.
Natural Ways to Increase Testosterone
Resistance training and boxing are not the only natural methods to boost testosterone. Others include:
Appropriate Sleep Schedule
Getting enough sleep at night helps your body recharge and improve levels of essential hormones. This includes testosterone levels.
Increasing Intake Of Vitamin D
Vitamin D reduces inflammation, improves bone health, and helps fight infections. You can accomplish this by eating foods rich in vitamin D and staying out in the sun.
Reduce Stress
Stress can affect your testosterone level. To lower your stress levels, participate in things that you love. This will not only help you relax but also help you maintain high levels of testosterone.
Improve Vegetable Consumption
Some vegetables such as cruciferous vegetables are essential in reducing estrogen levels. It will have an impact on testosterone levels increase.
Take Less Alcohol
Too much alcohol consumption leads to weight gain and a decrease in testosterone levels. If you are a frequent drinker, consider reducing your intake.
If you are looking for natural ways to boost your testosterone levels, boxing can be an ideal option. This form of exercise involves training that will boost your testosterone levels. It can also help with weight loss, which can lead to higher levels of testosterone and overall body wellness.