Athletes have always been associated with healthy habits, a good green diet with lots of proteins & essential vitamins, articles pour vapoteurs montreal and fit athletic bodies. They are always asked to stay away from any unhealthy habits which might impact their health and performance. Thus, smoking is a big no-no for them. But, what about vaping?
If you are wondering whether vaping is good or bad for athletes, then you are on the right page. Continue reading below to get essential information that will answer this question.
Difference Between Smoking and Vaping
Smoking and vaping are fundamentally similar. However, they are quite different from each other. Smoking exposes you to 7000 different harmful chemicals but vaping does not. This is because you only inhale the aerosol, which mainly contains glycerin, nicotine, flavors, and traces of some other chemicals. It does not produce the undesired smell like smoking and contains fewer toxins.
However, vaping is not entirely safe to use. But the impact of vaping on athletic performance has become a hot topic now due to its positive impacts.
Benefits Of Vaping For Athletes
Believe it or not, vaping has plenty of benefits for athletes. Here are some of them:
- Makes Them Energetic
Being an athlete, you need a continuous supply of power in your body to practice and exercise for long hours. As vape pens have nicotine, which is a stimulant, it impacts the nervous system and gives you an instant energy boost which is essential for a performer.
- Enhance Stamina
With nicotine in your system, you do not tire even after long hours of practice and workouts. Vaping improves your stamina and helps you last on the field longer. Smoking affects stamina negatively. Thus, use a vape pen instead and use it properly.
- Improves Your Mood
The effects of nicotine are well-known, and one of them is that- it releases dopamine which makes you feel good. When you vape, your mood gets better, and you feel motivated and more focused. When you focus on good things, you perform well. If vaping helps you in winning, it’s good.
- Better Cardio Performance
Athletes require running, exercising, and workouts, and thus, they need a healthy respiratory system and heart. It is said that vaping can help improve the cardio performance of athletes.
While smoking narrows your arteries, it hinders breathing for athletes as they need to run longer and exercise more. If used with essential preventive measures, it can help in improving cardio performance.
Harmful Impacts Of Vaping
Vaping is a better alternative to smoking, but it is not entirely safe. It does have some bad impacts on the health of athletes such as the following:
- Dehydration- It is a common impact of vaping and smoking. As an athlete, you must be hydrated for the performance.
- Addiction– It is always advised to vape carefully. It can quickly become an addiction from the habit. It takes an equal amount of struggle and hassle to quit the addiction of both smoking and vaping.
Other harmful impacts of vaping are throat irritation, impact on wound healing, body inflammation, etc.
If you are taking proper precautions and using it only as a tool to improve your athletic performance, vaping does no harm. So, don’t abuse it and make the best of it.